One of the most misleading and faulty things I observed in my path to a fit body is that of the hyper promoted ‘ get slim in 2 weeks’ type of diets. You see these sort of claims almost everywhere, from the magazines to billboards along the highway. There is huge demand for these type … Read more

The Açai Berry was the first superfood that obtained fame across the world. The berries were featured in magazines, tv and took over the health world. But after 3 years of presence of these berries, can we say the berry was truly a success because of its healthy characteristics or was it just a myth? … Read more

One of the most misleading and faulty things I observed in my path to a fit body is that of the hyper promoted ‘ get slim in 2 weeks’ type of diets. You see these sort of claims almost everywhere, from the magazines to billboards along the highway. There is huge demand for these type … Read more

First of all, like emphasized in other articles on Powers From Nature about nutrition and school results: Supplements don’t allow you to be lazy. You still have to study hard! However sound nutrition can help you last longer, learn faster and memorize better. Second: recall the Pareto Law. This principle can also be applicated to … Read more